![]() Unfortunately, the speed of our metabolism is in our genes, and foods that boost metabolism will only help us so much as it's all down to biology. The consumption of these foods can be beneficial for those who want to lose weight as the speedier the metabolic rate, the more resting calories you're burning. Therefore, we have sought out 23 of the best foods that speed up metabolism. T hermogenesis - this simply means heat producing and this can be through generalised activity or simply eating yes, you can burn calories while you’re consuming them!Įverybody has different metabolic rates and it's thought that particular foods can either speed up or slow down this process. Resting metabolic rate - the amount of energy expended by bodily function, such as blood circulation and breathing. Metabolism is a combination of two main components: Metabolism is the process of turning food into energy, although this sounds pretty simple, there are many factors that can influence the process whether that be positively, or negatively. Order these delicious foods and more to boost your metabolism.FIND OUT NOW What is Metabolism And How Does It Work? Add jalapeno peppers to your favorite meal at Colony Diner, whether it’s a wrap, omelette, sandwich or salad! This process helps our body turn calories into heat for energy. If you like spicy foods, speeding up your metabolism may be easier than you think! The extra kick from eating chili peppers actually helps your body burn more calories.Ĭapsaicin, the ingredient that creates the spicy flavor we enjoy, boosts thermogenesis. Not only will this burn more calories, but it can also suppress hunger! We offer a variety of lean meat options on our menu, including Roast Loin of Pork, Roast Turkey and Grilled Marinated Chicken Breast. ![]() You can also benefit from the omega-3 fatty acids and protein content. ![]() Similar to fiber, your body has to use more energy to break down and digest these meats. Lean MeatĬhicken, turkey and pork are all lean meats that can boost your metabolism. Legumes can also keep your appetite under control by making you feel full for longer! Our Southwest Omelette is filled with black beans to work towards your daily fiber intake. ![]() Due to a high protein and fiber content, your metabolism works harder to digest legumes and your body burns more calories in the process. The legume family includes foods like beans, peas and lentils. Our Broiled Filet of Atlantic Salmon served with Lemon Butter Sauce is a great dish to try for your next meal. Most fish are also high in omega-3 fatty acids, which can suppress your appetite while boosting energy levels. By consuming this nutrient, our body can digest protein much quicker than fat and carbs. Protein-rich fish, including salmon, sardines and tuna, can help speed up your metabolism. How can you boost your metabolism? Consider adding the following four foods to your diet! Fish This allows you to burn calories at a quicker rate, which can help keep off extra body fat. While everyone has a different metabolic rate, many people strive for a faster metabolism. Have you ever wondered where your energy comes from? You can thank a chemical reaction called metabolism! This process turns the food we eat into energy that keeps our bodies moving throughout the day.
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